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November 04.2026
3 Minutes Read

Big Ten Swimmers Aran Bissett and Emilianna Gonzalez Lead Weekly Honors

Big Ten Weekly Honors: Emilianna Gonzalez, Aran Bissett Lead Honorees

Celebrating Excellence: Big Ten Swimmers Shine

In a showcase of talent and dedication, the Big Ten Conference recently honored exemplary athletes in swimming and diving for the week of November 4, 2026. Among the standout performers were Aran Bissett of Purdue and Emilianna Gonzalez from Rutgers, who not only brought home prestigious accolades but also set the stage for a remarkable season ahead.

The Rise of Aran Bissett

Aran Bissett, a freshman from Crowborough, England, earned the title of Big Ten Men’s Swimmer and Freshman of the Week. His performance was nothing short of spectacular, contributing to Purdue’s triumph over defending Horizon League champions, Oakland. Bissett secured victories in two individual events—the 200 free and 200 IM—and played a key role in three relay wins. His time of 1:35.63 in the 200 free and 1:46.88 in the 200 IM not only propelled his team to victory but also elevated his standing as a young swimmer to watch. Impressively, he also set a personal best in the 50 free, clocking in at 20.39.

Emilianna Gonzalez: A Star in the Making

Meanwhile, Emilianna Gonzalez, a sophomore from New York City, dazzled in her meet against Princeton, notching the Big Ten Women’s Swimmer of the Week honor. Her blistering time of 22.37 in the 50 free ties for the second-fastest mark in Rutgers history, showcasing her potential to break records and set the pace for the Scarlet Knights. Moreover, Gonzalez’s contributions didn’t stop there; her performance in relay events further demonstrated her versatility and team spirit, helping Rutgers clinch a first-place finish in the 200 free relay and facilitating a second-place finish in the 200 medley relay.

Diving Triumphs: The Ties That Bind

The Big Ten is not just home to astounding swimmers but also to formidable divers. Purdue's Holden Higbie was named the Big Ten Men’s Diver of the Week, bringing with him accolades for his performance against both Oakland and Louisville. Higbie swept the springboard events, achieving season-best scores of 392.75 on the 1-meter and 427.55 on the 3-meter. His mastery in diving alongside fellow Purdue diver Avery Worobel, the Big Ten Women’s Diver of the Week, signifies the depth and strength of Purdue’s diving program. Both divers exemplify dedication, achieving consistently high scores and setting records as they help lead their team.

Building Juniors into Champions

As collegiate competitions heat up, another notable mention is Caroline Mallard from Purdue, who earned the title of Women’s Freshman of the Week. Her recent performance in the 100 butterfly, where she broke the freshman record previously set in 2020, exemplifies the nurturing environment that allows young athletes to thrive in the Big Ten. Mallard’s finish in 53.24 seconds not only contributed to a team victory over Oakland but also underscores the importance of fostering talent from a young age.

The Bigger Picture: Performance and Impact

This week’s Big Ten honors highlight much more than just individual talent—they signal a vibrant community of support. Athletes like Bissett and Gonzalez not only inspire their peers but also engage fans, bringing people together across the region and beyond to celebrate excellence in sports. Their successes contribute to a growing narrative of collegiate athletics, where victories extend beyond the pool or diving board and into the hearts of fans, encouraging participation and passion for the sport.

Join the Celebration of Athletic Excellence

The spotlight on these athletes is not just about their accolades; it’s about the journey, the community, and the future of collegiate sports. As they continue their respective seasons, let’s rally behind these champions. Follow their journeys, support your local teams, and witness firsthand the hard work and determination that leads to success in the pool.

As the seasons unfold, it’s crucial to reflect on the significance of supporting our young athletes. Whether you’re a coach, a fellow swimmer, or just someone passionate about sports, consider the impact that fostering such talents can have on their athletic journeys. Become part of the narrative. Your support means the world to these budding stars.

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11.04.2026

How to Use Your Lats When You Swim: The Secret to Speed

Update Unlocking Your Swimming Potential: The Role of Your Lats When it comes to swimming, many enthusiasts focus on stroke technique, breathing, and timing. But one crucial aspect that often goes unnoticed is the involvement of your latissimus dorsi muscles, commonly known as the lats. These broad muscles not only help swimmers pull through the water more effectively but also contribute to strength, stability, and endurance. Understanding Your Lats: The Power Behind Every Stroke The lats play a pivotal role in swimming by providing torque and power during each stroke. When you engage your lats correctly, every pull converts into forward momentum, enhancing your speed without increasing your effort. This efficient use of your lats can help swimmers glide through water, optimizing their overall performance. How to Engage Your Lats While Swimming Technique is everything in swimming, and learning how to activate your lats effectively can be a game changer. Focus on keeping your elbows high during your stroke, allowing your lats to do the heavy lifting. Drive your hands down and back into the water, as if you're pulling yourself past a wall, rather than just pushing water backward. This subtle tweak can make a significant difference in your swimming efficiency. Practical Drills to Strengthen Your Lat Engagement To enhance your lat activation, include specific drills into your swim routine. One effective drill is the ‘Single Arm Pull’, where you swim with one arm while the other arm remains at your side. This isolates the lats and helps you focus on the pulling technique with just one side of your body, reinforcing proper form. Implementing this drill for several laps can train your body to instinctively engage the lats in full strokes. Testing the Waters: Can You Feel Your Lats? An essential step in mastering lat engagement is being aware of your body’s dynamics in the water. As you swim, take moments to consciously activate your lats. Are you feeling them engage? A common mistake is neglecting them in favor of relying on the legs and shoulders. The lats can also help stabilize your core, which can improve your body’s alignment in water. Common Misconceptions About Swimming and Lats A prevalent myth is that swimmers need powerful legs to succeed; however, it's the upper body that often determines speed and agility in the water. By shifting focus to strengthening the lats, swimmers can enhance their center of gravity and improve their propulsion without overstraining their legs. This could lead to less fatigue in long races, clearly positioning the lats as vital in competitive swimming. Future Trends: Innovations in Swimming Training The evolution of swim training technology continues to bridge a gap in understanding muscle engagement. New tools, such as wearable technology that tracks muscle utilization during practice, can provide swimmers with real-time feedback to refine their lat engagement. This emerging trend is highlighting the importance of not only technique but muscle activation in elevating swimming performance. Overall, integrating strategies to effectively use your lats while swimming can lead to profound enhancement in performance. From enhanced speed to reduced energy expenditure, the benefits of elevating the lats cannot be overstated. As a swimmer, coach, or fitness enthusiast, focusing on these muscles could spell the difference in your next event.

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Unpacking Kate Douglass's Stunning Swim: 49.64 in 100 Freestyle

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11.03.2026

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